As a result, he recommends specific diets for people with these different blood types. The effect that this produces on the body is similar to that of a foreign substance being present.ĭ’Adamo suggests that people with different blood types react differently to particular types of food and their lectins. The protein binds to cells within the body, causing them to clump together, which can potentially lead to hormonal disruptions. Lectins have a direct effect on the blood and the digestive tract.
![blood type diet o negative food list blood type diet o negative food list](https://i.pinimg.com/236x/4e/49/e3/4e49e329e8a36c5097a2a3b42726f8b7--blood-types-diet-foods.jpg)
The researchers suggested that those in the AB blood group are three times as likely as those in other blood groups to have a psychiatric disorder.Īccording to D’Adamo, a chemical reaction occurs when the blood comes into contact with certain foods, specifically with a protein called lectin. The results of an earlier study suggested that people belonging to the A, B, or AB blood groups have an increased risk of coronary heart disease.Ī 2019 study in Croatia also found an association between the AB blood type and the risk of psychiatric disorders. A large genetic study from 2019, for example, found that people with type A and AB blood have an increased risk of gastric cancer. So I eat things I enjoy in moderation while being mindful of a healthy diet and good nutrition.Share on Pinterest A person on a O blood type diet can eat most types of vegetables.ĭifferent blood types may make people more or less susceptible to certain conditions. It is good for lowering blood sugar but you’re right in not overdoing it.įrankly, I’m just happy to be alive and kicking. There are several types of cinnamon and I found an article that covers the different varieties and also the amounts safe to consume. I know you love cinnamon and too much of a good thing can be harmful as with any herb or spice. “Heart Healthy” and a good option for people with diabetes because they’re low on the glycemic index. They’re a great source of healthy fats and fiber. If you like peanuts and this is your go to snack, personally, I’d keep eating them.
![blood type diet o negative food list blood type diet o negative food list](https://templatelab.com/wp-content/uploads/2016/03/Blood-Type-Diet-Chart-15.jpg)
I feel you should be complimented for eating healthy snacks like peanut butter and celery!
![blood type diet o negative food list blood type diet o negative food list](https://draxe.com/wp-content/uploads/2017/12/BloodTypeDiet_Graphic_2.jpg)
You’re obviously health conscious and trying to make good decisions about your foods. In reality, ask yourself how do you feel? Are you healthy? Active? Energetic? Skin clear? Heart good? If you’re diabetic, are your sugar numbers under control? I would have no idea what to eat because I have 2 sets of DNA and food that’s good for one isn’t good for the other. My blood type switched from B positive to O Positive after a bone marrow transplant. Peter D’Adamo diet, while a lot of it makes some sense in eating clean and healthy diets, frankly I’d be starving to death because I would be limited to just a couple items.
![blood type diet o negative food list blood type diet o negative food list](https://i.pinimg.com/originals/18/35/2a/18352ac295ea05dc886f49f285f70999.jpg)
These substances are considered to be antinutrients, and may have negative effects on the lining of the gut (1Trusted Source).”Īfter reading several articles about Dr Dr. Lectins are a diverse family of proteins that can bind sugar molecules. “One of the central theories of the blood type diet has to do with proteins called lectins. So eating foods certain foods not inherent to your genetic make up potentially creates issues and affects health. This theory of eating by blood types has been out since 1996 when a naturopathic doctor developed a theory where he claims that each blood type represents genetic traits of our ancestors, including which diet they evolved to thrive on.